Month: <span>February 2019</span>

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VEGAN, DAIRY FREE AND GLUTEN FREE : ITS CHIA SEEDS
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VEGAN, DAIRY FREE AND GLUTEN FREE : ITS CHIA SEEDS

Chia seeds are hydrophilic in nature and are derived from the mint family. These seeds are super rich in antioxidants, magnesium, iron, fiber and omega 3. They have been proven beneficial in improving issues like constipation, dehydration, lowering LDL levels and increasing HDL levels. NUTRITION FACTS : How can you enjoy this nutrient rich chia...

BENEFITS OF DRINKING CELERY JUICE
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BENEFITS OF DRINKING CELERY JUICE

CELERY JUICE Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food. Celery contains useful phytonutrients, vitamins and minerals. Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in...

ALL YOU NEED TO KNOW ABOUT OKRA!
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ALL YOU NEED TO KNOW ABOUT OKRA!

Okra is a warm-season vegetable, also known as gumbo or ladies’ fingers. It is a good source of minerals, vitamins, and fiber. It contains a characteristic viscous juice that can be used to thicken sauces. BENEFITS OF OKRA: 1) Prevents diabetes: Research has shown that in addition to its stabilizing effects on blood sugar, okra actually reduces blood sugar...

HOW TO REDUCE YOUR BELLY FAT
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HOW TO REDUCE YOUR BELLY FAT

  AVOID SUGAR-SWEETENED DRINKS   Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories This includes sugar-sweetened beverages, sugary sodas, fruit juices and various high-sugar sports drinks. Keep in mind...