Your Right Food Table Post Festival

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Your Right Food Table Post Festival

Your Right Food Table Post Festival



“Foods you need on your dining table post Festivals”

Food is an important part of any festival especially in India and we surely do not want to skip the food delights of any festival. Sweets are very centric to any of our India festivals and so are the delicious menu perpetrations. But post the festival there is huge guilt that comes along.

High Sugar consumption imbalances hormones, mood, energy, blood sugar and suppresses the immune system. It is well known that sugar feeds bad bacteria which make you feel lethargic and non-productive post the festival

Sugar detox to cleanse your body becomes important! So, what should be on your food table?

Let us tell you the 6 Nutri Essentials that you must consume post the festival !

  1. Water Jar On Your Table

Hydrate. Hydrate. Make sure to stock up on plenty of water. Drinking water will help to replenish your body with fluids and flush out any harmful toxins.

  1. Rainbow Platter

Keep a Plate full of colorful fruits.

Consume whole fruits and avoid them in the juice form. When you eat vegetables and fruits with a rainbow of colors, you are getting a whole array of antioxidants and phytonutrients

  1. Herbal Tea With Lemon

Herbs have the ability to improve digestion. They help in the breakdown of fats in your digestive tract and facilitate fast waste removal.

  1. Greens Never Do Any Harm

Leafy greens – which are excellent sources of chlorophyll. Chlorophyll replenishes and rebuilds red blood cells, rejuvenating your body. Green tea, green vegetables, spinach, cucumber have enough antioxidants that help increase the metabolism. Use berries, bananas along with veggies to make smoothies

  1. Method Of Food Preparation

Food items for at least a week should be prepared by this method Boiling, steaming, grilling, roasting.

  1. A Small Mixed Seed Jar

{Pumpkin seeds, chia seeds, flaxseed seeds, sunflower seeds and sesame seeds}

Have a small dose of them because they are extremely nutritious.

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.

2 Food Items That Shouldn’t Be On Your Table

  1. Sugar

Cut down completely on table sugar. No artificial sweetener as well. Opt for unsweetened drinks only. Eliminating sugar from your diet, you can quickly help you lose the extra grams gained during the festival also make you feel better and have a more radiant appearance.

  1. Deep or shallow fried food items

Go raw – Take a break from fried temptations. Welcome raw fruits and veggies. These will provide essential nutrients and fiber to aid the digestive process

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