Category: <span>Healthy Eating</span>

The science behind Paryushan
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The science behind Paryushan

Paryushan Parva is celebrated by the Jain community across the world for self-purification and self upliftment. The purpose of this festival is to repent and seek forgiveness for any kind of sins committed. The fasting during this period is significant as it connects oneself to their soul.    What does the word Paryushan mean? PARI...

ALL YOU NEED TO KNOW ABOUT OKRA!
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ALL YOU NEED TO KNOW ABOUT OKRA!

Okra is a warm-season vegetable, also known as gumbo or ladies’ fingers. It is a good source of minerals, vitamins, and fiber. It contains a characteristic viscous juice that can be used to thicken sauces. BENEFITS OF OKRA: 1) Prevents diabetes: Research has shown that in addition to its stabilizing effects on blood sugar, okra actually reduces blood sugar...

HOW TO REDUCE YOUR BELLY FAT
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HOW TO REDUCE YOUR BELLY FAT

  AVOID SUGAR-SWEETENED DRINKS   Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories This includes sugar-sweetened beverages, sugary sodas, fruit juices and various high-sugar sports drinks. Keep in mind...

Diwali Diet Sweets for All
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Diwali Diet Sweets for All

Healthy and innovative dessert recipes that anyone with a sweet tooth can relish, while keeping their blood sugar levels under control

7 Foods That Boost Immunitiy
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7 Foods That Boost Immunitiy

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Your Right Food Table Post Festival
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Your Right Food Table Post Festival

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