Paryushan Parva is celebrated by the Jain community across the world for self-purification and self upliftment. The purpose of this festival is to repent and seek forgiveness for any kind of sins committed. The fasting during this period is significant as it connects oneself to their soul. What does the word Paryushan mean? PARI...
The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. BENEFITS OF POMEGRANATE 1) Lower blood pressure level : Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little...
Chia seeds are hydrophilic in nature and are derived from the mint family. These seeds are super rich in antioxidants, magnesium, iron, fiber and omega 3. They have been proven beneficial in improving issues like constipation, dehydration, lowering LDL levels and increasing HDL levels. NUTRITION FACTS : How can you enjoy this nutrient rich chia...
The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with coloured flesh inside – most commonly orange in colour, but other varieties are white, purple or yellow. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium,...
CELERY JUICE Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food. Celery contains useful phytonutrients, vitamins and minerals. Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in...
