TOP 5 FOODS THE HELP BURN FAT FASTER
- GREEN TEA
Green tea is picked earlier than black, so it retains more polyphenols and antioxidants. This means it can boost your metabolism – the rate at which you burn calories – which burns more body fat. It can also reduce the risk of heart disease and cancer,
- GREEN COFFEE
Green coffee beans contain chlorogenic acid, which reduces the absorption of sugar in the gastrointestinal tract, thus burning accumulated fats. Moreover, this acid stimulates the metabolic activity of your liver, making it burn more fat.
You can have a cup of green coffee in the morning on an empty stomach, and you’ll soon notice positive changes to your belly.
3. PUMPKIN SEEDS
These are a great source of protein, zinc, magnesium and iron – all of which are vital to keeping your body using up fat stores around the clock. They also contain a wide variety of antioxidants, including forms of vitamin E found in few other foods
- CITRUS FRUITS
It’s a well-known fact that citrus fruits are rich in vitamin C, which lowers insulin levels and makes your body digest fats more quickly. Include oranges, grapefruits, and lemon water between meals.
Eggs are an excellent protein source and also provide choline, which protects the liver from accumulating fat and promotes a neurotransmitter that can increase growth hormone, a potent fat-burner. In addition you get a nice boost in metabolism thanks to the thermic effect of their high protein content.