TOP 7 IMMUNITY BOOSTING FOODS
The nutrients in food not only help fight off bacteria and viruses when you are ill but can also boost your immune system, which can prevent you from getting sick in the first place. Food can naturally boost your immunity and fight off infections.
Yogurt is a natural probiotic, which means it replaces all the good bacteria in your system. According to a recent study, those who fueled their body with probiotics had 33 percent less sick days than those who didn’t.
Garlic contains an ingredient called allicin, which fights infection and bacteria according to Baseline of Health. Eating these cloves raw has shown to decrease the chances of catching a cold
Mushrooms promote white blood cell production, which helps your body fight off an infection. According to the director of the Institute of Herbal Medicine, people have been using mushrooms as immune boosters for centuries.
Oatmeal is not only a great comfort food when you’re under the weather; it’s also chock-full of beta-glucan, which has antimicrobial and antioxidant capabilities that are as strong as those found in Echinacea.
Carrots, sweet potatoes, and butternut squash are members of the beta carotene-rich family. Beta carotene increases the number of infection-fighting cells and it’s a powerful antioxidant that helps eliminates free radicals
Broccoli’s many vitamins include vitamins C, A and E. This cruciferous vegetable provides many antioxidants which can be absorbed when eaten both raw and cooked.
Ginger contains gingerol, which is closely related to capsaicin. Ginger boosts the immune system because it contains strong antioxidants, inhibiting inflammation and helping to assimilate calcium.