The sweet potato is a starchy, sweet-tasting root vegetable. They have a thin, brown skin on the outside with coloured flesh inside – most commonly orange in colour, but other varieties are white, purple or yellow.
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.
How can you enjoy this nutrient rich sweet potato ?
Here’s an amazing and super easy Sweet Potato Brownies Recipe that can be had as a mid-evening snack
HEALTH BENEFITS :
- SWEET POTATO :
- Improve Digestion
- Boost Immune System
- Treat Stomach Ulcers
- Prevent Dehydration
- PEANUT BUTTER :
- Energy Booster
- Healthy Fat
- Source of Protein
- COCOA POWDER :
- reduced inflammation and improved cholesterol levels.
- May Reduce High Blood Pressure by Improving Nitric Oxide Levels
- Polyphenols Improve Blood Flow to Your Brain and Brain Function
- May Improve Mood and Symptoms of Depression by Various Means